Depression, Anxiety & Stress

Waltham Forest Talking Therapies

Everyday life can be tough for anyone. Waltham Forest Talking Therapies IAPT is a free NHS service that can help with a range of problems such as depression, anxiety, stress and bereavement.

Website: www.wftalkingtherapies.co.uk

Telephone: 0300 300 1554

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: kooth.com

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org

IAPT Talking Therapies

You can refer yourself directly to a psychological therapies service (IAPT) without seeing your GP. These services offer therapies, such as cognitive behavioural therapy (CBT), for common problems including:

  • stress
  • anxiety
  • depression
  • obsessive compulsive disorder (OCD)
  • phobias

Telephone: 03003 001554

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk