Depression, Anxiety & Stress
Waltham Forest Talking Therapies
Everyday life can be tough for anyone. Waltham Forest Talking Therapies IAPT is a free NHS service that can help with a range of problems such as depression, anxiety, stress and bereavement.
Telephone: 0300 300 1554
Free anonymous online chat for young people to discuss your mental health issues.
IAPT Talking Therapies
You can refer yourself directly to a psychological therapies service (IAPT) without seeing your GP. These services offer therapies, such as cognitive behavioural therapy (CBT), for common problems including:
- obsessive compulsive disorder (OCD)
Telephone: 03003 001554
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123